One-to-one classes are available weekdays, 10 a.m. to 8 p.m.  , and occasionally on Saturdays at the House on the Hill.

Classes cost £60 (£30 concessions).

The first session will be around 75 minutes to allow time to discuss your needs and history, and afterwards, classes last around 50 minutes.

Classes consist of verbal explanation combined with gentle manual guidance in simple everyday activities such as sitting, standing, walking and bending. Classes will usually include the classic Alexander Technique active rest practice, which involves lying down with the head resting on books. We will also explore any activities that are particularly important to you, such as playing an instrument or a sport, or recovering from pain.

I recommend that you wear unrestrictive clothing, such as loose trousers or leggings, and that you bring warm socks or indoor shoes.

Please email me at colin@helpyourself.me.uk or send a WhatsApp to 07905300143 to set up an appointment or a phone call to talk about your needs further.