Alexander Technique

Tel. 02890 826898 | Mob. 07905 300143 | Email: colin@helpyourself.me.uk

Weekly Group Classes

Weekly introductory group courses (maximum 6 people) run in term times on Wednesdays 10.00 am to 11.30 am or 7.30 pm to 9.00 pm at the House on the Hill.

Classes consist of verbal explanation combined with gentle manual guidance in simple everyday activities such as sitting, standing, walking and bending. Classes will usually include the classic Alexander Technique constructive rest practice which involves lying down on a table or the floor with the head raised on books. We can also explore any activities that are of special interest to the group.

I recommend that you wear unrestrictive clothing such as loose trousers or leggings and that you bring slippers or indoor shoes.

The next group sessions will begin on Wednesday 11th April and cost £70 for 7 classes. Please email or call me to reserve your place or to discuss your needs further.

Payment is either by cheque made payable to Colin Beattie at 23 Quarterlands Road, Lisburn, BT27 5TN

Or click the appropriate ‘buy now’ button below to pay by Paypal. You don’t need to open a Paypal account, just click on ‘pay with debit or credit card’ on the Paypal login page.

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